5 Tips to Improve Your Pull Ups

Half reps might give you a good muscle pump, but they aren’t getting you stronger… Often referred to as the “king” of upper body exercises, pull ups are a great

Get Out of Your Way!!

We are our own worst enemies… While there are many obstacles on the road to fitness success, the biggest one is often the hardest to see. Sometimes we get so

Best Equipment for Body Weight Training

The Best Equipment for Body Weight Exercises One of the great things about resistance training is that the equipment is versatile. Dumbbells, barbells, bands, kettlebells, and even medicine balls allow